The air inside a home often contains contaminants and allergens that affect our health. Pet dander, pollen, dirt, dust, and other pollutants are especially troublesome for children, elderly adults, and anyone with asthma. You can greatly reduce the negative effects of allergens by taking steps to improve indoor air quality.
Improve Indoor Air Quality by Keeping the Home Clean
Routine cleaning reduces the number of allergens in the air. Clean homes also help your family stay healthy and comfortable. Vacuum carpets and rugs using a HEPA-filter vacuum cleaner at least twice per week. Use a dust mop on non-carpeted floors. Curtains, bedding, and other upholstered items harbor allergens and need to be cleaned regularly.
Change the Filters
Replace the filters in your HVAC system monthly or according to the manufacturer’s instructions. Clean filters protect the heating and cooling unit and trap airborne contaminants, preventing them from being redistributed back into the air. Changing HVAC filters regularly is one of the easiest ways to improve air quality in your home.
Use an Air Purifier to Improve Indoor Air Quality
An air purifier captures irritants that could otherwise trigger allergy and asthma symptoms. Air purifiers in frequently used rooms will help to remove allergens and freshen the air. Choose a HEPA air purifier for the best results. Everyone in the home will benefit when there’s an air purifier in use.
Get Some Fresh Air
Open doors and windows when the weather is pleasant outside, even for just a short while. The circulation will increase airflow indoors. You’ll move stale air out and fresh air in.
Take Steps to Improve Indoor Air Quality
It only takes a little effort to improve the air quality in your home. Use the tips above to make a difference in the air you and your family breathe.